Psychotherapy Modalities
Practical, goal-focused therapy that helps you spot unhelpful thought patterns and build healthier ways to respond to life’s challenges.
A gentle, structured therapy that uses eye movement (typically with the client watching a light go back and forth on a light bar) to help the brain reprocess painful memories so they feel less overwhelming and easier to move through.
A creative approach to healing that uses drawing, painting, and expression to explore feelings when words are not enough. Play Therapy helps children express themselves in a safe, developmentally appropriate way.